I started reading the book, Courage to Heal. My therapist recommended it. I have been so effected by the trauma work that others are working on it makes me have panic attacks, crying spells, and at times disassociations. I have to deal with my own trauma so that I don't shut down and can truly process things.
I am going to talk to group tonight about my intense feelings of restricting the past week. I can not handle my weight right now and have resorted to going to extremes to lose some weight. I know it is all delusional but I can feel my skin stretching and feel like I have additional pounds around my waste and lower body. I feel disgusting and physically feel my body changing.
I was able to go to church on Sunday. It was really good and I just felt at peace when I was there. The message was good. I really like the pastor there. I cried a lot. I have cried a lot over the weekend just really really missing my friend Knewenle. There was a family in church and one of their daughters resembled her so much. I have been doing well with the mourning, but every the past days have been unbearable with the memories and aching for her to be here.
Kevin has been getting frustrated with my body image thoughts and my increase of emotions. Things that he says have thrown me into tears. I have interpreted his comments as yelling at me which triggers abuse. He really isn't yelling but that is how I hear it. I also just fear his rejection. And it feels lonely not to feel like I can share because it frustrates him. I don't think he wants to hear about things (mostly the eating disorder). he just tells me- it isn't that hard to eat, or gets upset when I share how uncomfortable I am with my body. I don't want or need him to give me positive feed back, I just share so he knows where I am at in my head.
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